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I’m finding a bigotry that exists in the Democratic Party, and it’s annoying as hell, and, I need to talk about it. There’s this idea, that, if a man is a bad boyfriend, it makes him a terrible person. Now, don’t get me wrong: a man who hits a woman is a bad boyfriend, and guilty of a serious crime; one who screams and is severely threatening is almost as bad. But let’s back up.

A man who deliberately rages, in a manner that makes a woman feel afraid for her physical safety, so that the man gets his way, that’s practically the same thing as using physical force to settle a matter, because it uses the threat of physical force. Robbing with a gun in your hand is a lot worse than purse snatching for a reason. That’s a good rule, but it ignores the possibility that someone will be rageful, and feel a need to express it, for a reason that isn’t actually real, and present.

Let’s take another step back. Let’s say someone is like me – they’re in a lot of pain, they don’t even know it yet, and they feel rage, and they’re expressing it, even if they’re not directly threatening someone. Is that a healthy relationship partner? No, but it’s not that someone’s fault, and, it might save a life to say “hey, some joker I met on the internet says, maybe you’re in a lot of pain, without realizing it, and maybe that’s why you have such a temper.” But right there, we might have room in our model for a Graham Platner.

Graham Platner had some stupid, boyish, ideas that he claims he got knocked out of his head. He had a skull-and-bones, yes, a Nazi symbol, but not one that screams Nazi, tattoo, and he’s had it removed since (at least) October of last year. And he was a bad boyfriend.

Now, me, I know a guy can be tagged as abusive, for being withdrawn, and suicidal. No rage at all.(Oh, and if you read this, bitch ex, “I’d rather rip my heart right out of my ribcage with my bare hands and throw it on the floor and stomp on it ‘til I die… (gasp)than spend… one more minute…”)

Ahem. And I know sometimes, people have conditions wherein they will be given to frequent rage-like episodes, where the only thing they can do is isolate, and rage to their heart’s content, which usually isn’t very much – acting out rage can be pretty stupid. What hurts, is holding all that rage in, so you don’t frighten anyone. A man who is in this situation, due to neurological pain he doesn’t understand, is in a bind.

You see, you can go to anger management class, but that assumes that you don’t have an invisible pain that just makes you frustrated, then angry. You can learn to fight that invisible pain, to try to tough it out, but, you’re going to feel, constantly, that you’re doing anger management wrong, because you just can’t stop getting angry. Some people are like me, they’ve been bullied all their lives, and know that they must consume excrement any time they show any untoward emotion. Other people can’t live like that, but, no one should live like that. They should know the root cause of their problems.

Let’s “pop the stack” now, and go back to Graham Platner, who has been up front that he got PTSD from serving in the Marines, in active combat zones. I don’t know if I have PTSD or not. I could have PTSD, worsened by pain, or, I could have PTSD mimicked by pain, you see? But I know that dealing with something, akin to PTSD, can very easily make you a bad boyfriend.

Just as people should listen to “I’m treating my neuro pain, and now, I remember to show affection, even when it hurts a lot to do so, because otherwise people start to hate me,” so too should people listen to Mr. Platner’s “I’ve treated my PTSD and alcoholism, and I’m not a bad boyfriend any longer.”

Popping the stack one more time, the bigotry in the Democratic Party is, they’ve taken warning signs that you should be wary of a man, and taken them as truths. Bluntly, the bigotry says “Graham Platner was a bad boyfriend, we must assume he’s abusive and maybe even a rapist. The one thing we know he is not, is a ‘good man.’” That last bit is male bovine excretia, bundled, and concentrated to absolute filth.

There is no demonstration of rage or other human emotion, no nonviolent argument, no amount of crazed (but nonviolent) activity that prevents a person from being a good person, and hence, a man, from being a good man. I know this, because I am a good man, even though few would believe it, if they saw me in a zoo, or as part of The John Palmer Show on TV. My wife would cheerfully agree to both statements; that I’m a good man, and that I have episodes that would make people doubt it. The key is, I’ve learned when, and why, to isolate, and how to control encounters, so I’m dealing with people, when I don’t have aphasia, interfering with my ability to think and speak. I can’t prevent myself from raging, not all of the time. But I can make sure everyone in the household knows, if I rage at the microwave, it’s because microwaves don’t get hurt feelings.

A good man is defined by what he does, and what effects he places in motion on this earth. He can’t be defined by fools and bigots who insist his appearance and demeanor prove he’s contempt-worthy. (You hear that, ex? Now you know why Weird Al got pulled out.) And what I try to put on this earth, is nourishment for good feelings and happiness. Sometimes, I suck at it, but sucking at it doesn’t define me, especially when I’m struggling to learn to do better.

I can’t say Graham Platner is a good man, but I can say that everyone who says he can’t be, that it’s impossible, because no one with PTSD and alcoholism is ever a bad romantic partner due to those two things, but only due to underlying personality  traits, is bigoted. People do change, even after hurting the fee-fees of three women they’ve dated.


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If I loved you, I’d do it, so I try to do it, and it doesn’t work, so I try again, and it still doesn’t work, and I get into a rage with myself, summoning all of my adrenaline, and I still can’t do it, and I want to throw a tantrum, just throw myself down on the floor and scream for a while, but it doesn’t do any good and leaves you with a sore throat. Hey, eventually, you try everything, and I do mean everything. Slap the wall, that hurts enough, to wake you up for moment, and you can hope you stay awake, but you never do. It didn’t even work for your parents, once the fear and adrenaline rush of a spanking wore off, so why would it work for you, when you know how noisy and whiny your stupid brain is?

I have to do it now, you see, if I loved you, I’d do it, but not “someday,” I’d do it now, you see, right now, and sure, the best time to plant an oak is a hundred years ago, next best is today, but you could have been too exhausted the whole effing hundred years! You can’t wait for your body to get better, you have to live your life, with other people, now! If you don’t, you’ll die, so….

 


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Earlier, I did a brain dump about unwinding pain, and how it can feel, and more. Now I’d like to go over my hypothesis in more compact, organized form

The fascia can create bindings that put one or more joints in your body out of proper, neutral, alignment. Some of these bindings are correlated bindings, and they need to be approached by realigning two parts of your body, releasing both (or possibly “all” if there are 3+) sides of the binding at once.

The fascia does this, so your body can still act as a bipedal human, when you’re injured, or, suffered a near dislocation. You’re more clumsy and less precise (after all, your body has restricted your range of motion!), but you’re able to act to preserve your life (for example), which means this is probably an evolutionary adaption. Later, when you heal up, the fascia remembers your normal bodily alignment, and “encourages” you to put yourself back to rights. How? By making you hurt of course! You feel uncomfortable, when your body isn’t properly aligned. If you’ve had a simple injury, you’ll probably heal back, and your fascia will cause you to undo any bindings it’s created, until all stiffness and limits on range of motion go away.

The thing is, the fascia can do this, even if you’re already injured, and already subluxated. And if your fascia gets tangled up with a second injury, while the first one is still healing, you might end up with tangles in your fascia you can’t undo on your own, because you no longer have range of motion to break the correlated bindings.

That’s what happened to me. My base subluxation was in my TMJ region. There are a lot of muscles and nerves in that region, and it is not a good place to have this kind of mal-alignment in your body. But worse, I had additional bindings, that kept my TMJ locked down. Until I started to mobilize both hips, and both shoulders, my TMJ wasn’t going to start mobilizing. The net effect of this was, I first broke bindings, and started living in hell, in 2010. Today, in 2026, sixteen long years later, I’m feeling well enough to write up what’s wrong with me, before I die. I’m not better – I just know that the words should be on the internet, before I die. I don’t know I’ll get better. I just know I need to post a warning to others.

I’m not joking about being in hell, either. The one reason I don’t like posting what I’m posting is, look, I’ll be honest: I think I’m one of the toughest people out there, the kinda guy who won’t bump himself off, no matter how bad things get, and I wouldn’t have bet twenty dollars on surviving sixteen long, horrible, years, where every single moment was filled with pain, and other issues.

Next: unbound, tangles in your fascia create a gentle path for muscle and bone to follow, to get back to normal (or closer to normal) alignment. If it’s a small amount of your body unwinding, you might barely notice a kind of twisty-twitching happening. However, as I approach a binding, the unwinding feels tighter, and eventually, I can sense sore spots, where I need to manipulate my body to apply pressure to those sore spots, and break the binding they represent.

Now: unwinding causes neurological pain, which I assume comes from the fascia, which is loaded with sensory nerves. This can overwhelm your brain, and cause some seizure like effects, as well as a host of other problems. I believe that these could mimic, or be the cause, of issues like Chronic Fatigue Syndrome and Fibromyalgia. It could mimic chronic depression, or PTSD, and, ordinary measures to treat depression, or PTSD, wouldn’t help, because they wouldn’t address the real pain a person is feeling.

There’s one other oddity. Because my body is twisted up, weird things sometimes happen to my body. I can have projectile vomiting, or severe diarrhea, for example – projectile vomiting comes from the abdomen, did you know that? I got to learn…. But as important,I’m sure sometimes, muscle spasms close off my veins in the pelvic region. This would cause my heart to only partially fill, and cause me to get light-headed, and possibly faint – my heart would be pushing against blood that’s slightly bound in returning, so my blood pressure would be high, but there wouldn’t be enough fresh, oxygenated blood to keep me fully conscious. If my hips are in spasm, then I can have little flickers in and out of consciousness, which would look like a tonic clonic seizure to the naked eye. I don’t know if it would register as one on an EEG immediately, but, if your brain jumps between “barely conscious” to “mostly conscious” for long enough, I imagine it affects your brain’s functioning, and hence, the EEG. One of the biggest insights I had over the years was, neurology isn’t (necessarily) about what’s going on inside your head. It’s more of a question of whether your head can handle all your body’s signalling. That’s why you see patients seizing, or getting anti-seizure meds, in fictional emergency departments. A patient who was shot, or in a motor vehicle accident, might have such crazy signaling reaching their brain, that their brain can’t take it.

Just like happens to me, under much less injurious circumstances.

Now, I’ve spent 16 years learning how my body works, and spending significant amounts of time in strange mental states, and it took me twelve years to realize my problem was pain, and another four to figure out that it would look, in effect, like a seizure. This doesn’t mean seizure disorders are all caused by neuro pain, but, it strongly suggests that some people would do better if we fixed their neuro pain specifically, rather than trying to stop the seizure directly, and ignoring the pain component. Treat the cause, not the symptom, when possible. The better we get at understanding, and blocking, neurological pain, the better medications, with fewer side effects, we’ll be able to find (or so we hope).

Neuro pain can prevent sleep; that can cause a person to show all symptoms of bipolar disorder. Lack of sleep can cause mania; neuro pain can mimic depression. Bipolar meds might actually be blocking pain, on some level, or, for some people. It’s interesting that anti-seizure meds sometimes also work for bipolar disorder. Again, this suggests that better targeted pain reduction could eliminate the damaging sleep-deprivation-unto-mania cycle, and, that might be all some people need.

Finally, folks who are in neurological pain can mumble to themselves, because there are pain signals flooding their brain, and sometimes expresses as random vocalizations. They might look dangerous, especially if and when they are very low on resources. Some day, I hope people will ask folks like me, “I’m sorry, sir/ma’am, are you in pain? Do you need a quiet place to rest for a few minutes?” instead of threatening us because we fit a profile of a dangerous person. When I’m low on resources, everything hurts, and I can just barely stay focused to speak in complete sentences. Also, there’s a lot to being human that you do on automatic, and suddenly, for me, I can’t do them on automatic any longer. For these and other reasons, understanding is nice to receive, and quiet rest is doubly valuable, when we’re triggered, and using all of our resources to appear “normal,” and still can’t manage it.

The more I think about my own unusual case, the more sure I am that there’s a lot of people suffering, without understanding what’s going on in their bodies. I hope I can change that, and maybe help figure out how to treat cases like mine.


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If you were to follow a political blog named "WTFGhost" you might notice an eerie similarity that I have no intention of discussing.
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I’ve become a pretty good cook, recently, though I have to admit my range is pretty limited. I had to learn to cook a good marinara while Milli, my wife, was in rehab for a broken hip. Now, you’d ask, how could I, a gimp who loses his working memory (hence, forgetting he is cooking!), manage to become a good cook?

It started with good equipment. We have Portable Induction Cooktop, or PIC. We have cookware that works on induction – both cast iron, some stainless, and Hexclad (which seems pretty good so far). Key thing: PICs set a precise temperature, and, have timers. Worst case, my food won’t finish cooking, because I forgot to add more time; but, an induction cooktop can’t cause a fire (except, possibly, at “max sear”). If you don’t have a temperature higher than 375, well, nothing in my kitchen will combust at 375, so, there’s no danger of fire.

The problem I ran into is patience. Now, before any Italian folk speak up, I have to confess to one of the Original Sins in Italian cooking. I use dried herbs. I’m a gimp; I’ll improve, if, and when, I can do so easily. So, with that sin in mind, my problem was patience, because those Italian grandmothers considered time on the cooktop to be love infused into the dish. But I found shortcuts. You can caramelize onions by cooking them down at a lower temperature (say, 175), but then, when they’re really pale, and totally wimpified, kick the heat up to 250, or 275, and be ready to keep stirring.

Don’t stir too much; if your onions aren’t submerged in liquid the entire time, they’re not staying at the temperature you need for good caramelization. Still, as long as the onions are submerged, you can keep them moving slowly, so none of them scorch (which causes a bitter taste that you might enjoy, but is considered a cooking flaw in a competition). Once they’re starting to go brown, that’s when you are ready to make your marinara.

But let’s back up. You start, if possible, with enough glugs of extra virgin olive oil (okay, all right, “evoo”) and butter, so the onions collapse into liquid. But no onions yet! Here, you add your dried basil, and I find a quarter cup for 1 28oz can crushed tomatoes is a good start. I then add a quarter cup of oregano, as well, and then, once the herbs are saturated in the oil, I start cooking the onions, 2-3 cups per 28pz can of crushed tomatoes.

Do you need to rest after stirring the onions until they’re brown enough for you? That’s okay. Here’s a secret: you can also caramelize onions in the oven, roughly the same as you do in a frying pan, and you can learn how long you need to bake at 250, 275, whatever temperature you choose. You just want it low enough that you can forget about it for a bit too long, and come back, and still rescue it (if needed). You might prefer 325, and more frequent checks, and I won’t tell you not to!

Still, the key: get those onions starting to turn to onion jam. (I understand that there is “a thing” called onion jam, but a spoon of caramelized onions does have a jammy quality to it.) You don’t have to take them all the way; just some browning brings out new flavors.

Now, you add garlic to taste, which for me, means a handful (at least) of garlic buds, per 28oz crushed tomatoes. Chop it as finely as you desire; there's no magic in shaving them super-thin, not if you're adding enough garlic! You can add the garlic earlier, during the onion cook time, but garlic might scorch. Again, some like the flavor, but, a judge would assume carelessness, not individual taste. You want it to soften up.

Fun fact: shortly after eating garlic, before it gets to your large intestine, if you’ve eaten enough, you’ll fart garlic. Laugh now, but when it happens, you’ll be forced to agree. If you eat even more, the smell might come out of your pores. This tends to happen if you eat so much garlic, it’s a vegetable, not a mere seasoning ingredient. It’s a decent vegetable.

Now, before you add crushed tomatoes, make sure you’ve added everything that needs more heat than a mere boil. You can’t put too much heat under a pan of marinara sauce, without worrying about the bottom scorching, so, the oil is where everything must be more-than-boiled. Earlier, I could have added some ground carrot to my marinara, but it needs to cook even longer than the onions, for my taste. Some folks insist you need a bay leaf, and if so, I see no reason not to let it infuse with the olive oil, and possibly spread its flavor even better. Still, this is the big moment, you’re about to dump the tomatoes. Believe it or not, some of you will someday try adding one, just one, anchovy here, and let it melt, and then dump your 28oz can of tomatoes into the pan. Well – technically, you should open the can, and dump only the crushed tomatoes in.

Now, right now, at this moment, you have a delicious sauce, one that is very healthy for you, but if you simmer it, just right, slowly enough, you’ll boil off a lot of water, and notice “damn, there’s a lot of evoo in this sauce!” This is the place where marinara is amazing magic, even with dried herbs and garlic from a jar.

Now; take a frozen pork chop. Plop marinara over it. Put it in the oven until the pork chop is a clean, clear, 165-F or higher. The sauce and slow cooking tenderizes the pork chop. Throw in meatballs instead, and you get something equally amazing. Throw in chicken, that works just as well (but it is odd, if you’re not used to chicken in tomato sauce). And a good marinara sauce, with water added, makes a dandy poaching solution for frozen fish!

Now: maybe you can’t cut up 2-3 cups of onion, and do the rest. You can still improve store-bought sauce with olive oil and simmering, but be careful: evoo makes tastes a lot more intense, because of its high saturated fat content. That makes tastes tend to coat  your tongue, so a bad taste can be intensified! In point of fact, the evoo you use for cooking would, in a perfect world, pass the tongue test. Put a drizzle on your tongue. Wait about 30 seconds. At this moment, you feel a desire for that oil to leave your mouth, and if it’s any good at all, you swallow it, because it tastes nice; or you spit it out because EEEEWWWW!!! (Or, you don’t want to swallow any empty calories – but evoo is actually good for you.)

The key is, sauce, plus meat, plus oven (or slow cooker, or the PIC, but I have to watch more carefully…) makes for a vegetable-laden, protein containing, meal, and one that invites the use of cheese for protein (rather than “just” meat). Look, carnivores, no disrespect, but, it seems our bodies are healthiest when we get our protein furthest away from us, so, red meat is worst for us, poultry is better, and fish even better; beans and nuts and other protein sources are even healthier still. That means a pork chop, cooked in marinara, with a cheesy pasta-marinara side dish, would be delicious, and as satisfying as a boring old “two pork chops – YAY LO-CARB!” but the former would also include a surprisingly large amount of veggie matter.

You can do a lot of the same thing, Mexican style, with salsa, which you can make yourself, or buy whatever commercial brand you like. If you want, you can goose your salsa with some tomato paste, extra onions, and extra jalapeños, if you can afford to keep those things in your pantry. Be very cautious adding evoo to salsa; this is how I know evoo magnifies heat! And again, if you’re a gimp, you can dump a load of that salsa on top of beef, pork, or chicken, and let it slow cook to amazing flavor and tenderness, while providing a lot of vegetable-y goodness to your body.  You can use the meat plain, or, you can wrap it in a tortilla to make a taco, or burrito, or, put it on top of one tortilla to make a tostada, or between two, to make a quesadilla, along with cheese, and other Mexican goodness.

So if you’re tired of fruit smoothies and protein powder, and Tyson chicken and salad kits, here’s an easy-ish way to get a lot of nourishing plant matter into y our body, alongside your protein of choice. Good luck staying alive out there, and here’s hoping y’all find time and space in which to live fully, while staying alive.


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Taxation Ain’t Theft FAQ

Q: Is taxation theft?
A: No.

Q: NOW WAIT A MINUTE, something libertarian something…
A: LALALALALA I CAN’T HEAR YOU I HOPE YOU’RE NOT SPEAKING

Q: …but Ayn Rand….
A: LALALALALALALALALA GET OUT OF MY HOUSE!!!

Q: Okay, I think taxation could be seen as theft, and I feel you’re blithely dismissing my concerns.
A: That’s better, questions, I like answering them, speeches, I avoid them. No, what taxation is, is the natural basis of a monetary unit. In the US, you need dollars, and only dollars, when you pay taxes. If the US government didn’t collect taxes, there’d be no natural market for dollars, and a dollar wouldn’t necessarily mean much. Since some people will need dollars to pay taxes, they will always be willing to sell for dollars. Viewed this way, then, the goal of taxation is to help “form a more perfect union, establish justice, ensure domestic tranquility, provide for the common defense, promote the general welfare, and, secure the blessings of liberty to ourselves and our posterity.” Taxes going out should result in those other goals being met – payment in taxes gives you good government. Republicans say “good” government is a myth; they tell other lies, too.

Q: still, doesn’t the government demand that you pay taxes, eventually using guns to drag you to court to defend yourself for tax evasion?
A: Generally, until you’re buying and selling in dollars, you’re not doing much that’s taxable. There are property taxes, but, protection of property takes money! There’s no free lunch. You could homestead, and pay only property taxes, and live off the land, and minimize your taxation. Or you could live like almost everyone else, and engage in economic activity, which means some portion of the money you come across will be taxed. But remember, your taxpaying allows you to make demands for services, including “tax relief.” If you want a real libertarian-land, maybe Musk can make an orbital libertarian colony where you conduct business in bitcoin, and then, with no dollars going through your hands, you won’t be tagged for taxes. It’s only if you’re going to play the game, that you do need to ante up. Oh, better hope Musk doesn’t raise your rent in Libertarian-land….

Q: Don’t some liberals say a high sales tax picks the pocket of the working class person? That’s saying it’s theft!!! Mwah hah hah, I rub my hands in glee!!!
A: Dude, you look like you’re checking for hand lotion after a yank session. Okay, yes, taxes that are regressive are bad for the poor, and often times, they do “pick the pocket of Peter to pay Paul,” but that’s an argument about how to tax, not an argument that taxes are inherently unfair or “theft.” If everyone needs (guess) $30,000 in taxable goods and services to have a happy, comfortable life, then a worker making just over $30k is sacrificing to pay the tax, uncomfortable, because of taxes, you see?  While a worker making $300k is only “really” forced to pay sales taxes on 10% of their income. That said: rich people should be thought of as high rollers in the casino, while you’re enjoying the free entertainment and buffet. People who think it’s fun to put $10k on one roll of the dice mean you get free drinks, of reasonable quality, while playing the dollar tables; businesspeople who put a lot of capital on the line, and succeed, should rake in money by the boatload, but their taxes should also mean we get good healthcare, childcare (most importantly, schools), protection from criminals (including those who unjustly have a badge!), and a belief that there’s a social safety net, so, worst case, maybe you need to live in the cheap part of town, and eat ramen, while you get back on your feet.

Q: If we cautiously posit that maybe society should provide things like “healthcare,” why should the rich be punished with higher tax rates? Isn’t that class warfare?
A: American workers are the most productive – that is, they earn the most money, for their employers, per hour – in the world, period. The money from that productivity has to go somewhere. If an undeserved amount goes to the rich, then perhaps they should be taxed, to reduce that injustice, but, so long as more earned income = more after tax income, one can’t call it “punishment.” Not honestly.

Q: I guess there’s no point in asking, but… aren’t wealth taxes different?
A: Wealth taxes are the same as property taxes, and if you have a billion dollars in USA stocks, you do have an interest in the USA doing nominally well.  Further, just cash, invested in stocks, can generally earn a huge amount of money; a tax on wealth, that is significantly less than expected growth,will only slow growth of wealth, but wealth would still grow. If someone had a huge family farm that pushed them into wealth tax territory, there’d be financial services firms who’d structure a way to keep tax payments from touching the farm. And if not, if someone has to sell a few acres from a farm that’s valued at tens of millions of dollars, it’s sad, but not as bad as parents needing to sell blood to get school supplies.


Scream_4

Jun. 2nd, 2026 12:07 pm
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Another one of my "Scream" essays.

One more bit of unwinding, then I can write. Did you hear that “poink” in my TMJ that sounded not-unlike the string of a badly tuned musical instrument? I think that’s the tightness that’s driving me, and it’s driving me crazy because of the earache, and the oddball tinnitus (“tinn i-yi-tus, in tragic harmony….”), and just the feeling like I really want to crack my knuckles, only, it’s deep in my jaw, or maybe my shoulder, on my right side, it’s hard to tell sensations apart sometimes. You can’t write, john it hurts too much, you can’t form the words, you can tell when it’s crap, but you can’t think of how to de-crap-ify it, and that’s a sign that your brain is too badly shut down for productive work.
Nobody really understands what it’s like to live life in short bursts, five, ten, maybe fifteen minutes, between pain sessions. The pain takes my brain offline, which means it takes me offline, which means I'm more dying than living.
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What does anger feel like to you, a normal person? Well, first, let’s pause. Lots of us have played the mental game of “what if we all saw different colors, but we all agreed on their names?” So, we agree what “red” is, but we see different colors, when we look at the same picture… cool concept, right? Well, it’s true. Our color vision is biological, determined by the rod and cone cells in our eyes, and the odds are vanishingly small two people have precisely the same quantity, and same arrangement.

I want you to use that same kind of thinking, and realize we don’t actually know what anger feels like in anyone… except ourselves. I now know what anger feels like in me, but first, I had to learn a lot of what it wasn’t… because neuro pain can mimic anger. As nearly as I can tell, neurological pain can trigger emotions, including anger, spontaneously, but maybe I’m wrong. It’s still so nearly-direct that I can’t interrupt the emotions, and, after a lifetime, you’d be surprised how few I can’t interrupt. (Well, I’ve never tried to interrupt love, for example. Lust/new-partner-energy, yes, but that’s not love, it’s just a nice flavor that you often experience in love. So I can’t say I can interrupt any emotion.)

That means some children, who are told they can’t control their anger, who are being blamed for being in pain. If they control their angry actions, then, they’re not being the least bit naughty, unlike a child who is too quick to take offense, or too keen to nurse grudges.

There’s another obvious way neuro pain can lead to anger; it can cause certain emotional responses to become painful. Let’s say you’re being scolded or nagged; it might literally hurt. And you’re allowed to protect yourself from that kind of pain, but, obviously, the first protection is understanding that the pain is telling you a lie. What the other person is saying isn’t causing injury, even though it is very much causing harm. That means you’re never allowed to use force, to protect yourself from this pain. You are allowed to say “I need to have this discussion another time” (and must faithfully follow through), to protect yourself from the pain; you’re allowed to leave, to isolate yourself, however you make yourself feel safe, and, if someone refuses to let you leave, you do have the right to use minimal force to overcome improper restraint.

These two things mean that some children are treated very badly by the default assumption that, at age appropriate times, children will control their anger to age appropriate extents. Children are taught that “words can never hurt me,” but, emotional reactions can result in real, neurological pain symptoms, so, “words can never hurt me,” is a really despicable lie, to those particular children. And oftentimes, children who can’t stop scowling are shamed, as if anger was easy to switch off. Well, for most children… but for some of us, being treated poorly for being unable  to control our mood, means bullying us for things we really can’t help. Don’t get me wrong, everyone has to learn to control the actions they take as a result of emotions, most especially anger. But if you get me to stomp my foot and walk away from another young child to defuse a playground spat, you can’t dis me for the foot stomp, that was a healthy-to-me expression of frustration. Keep in mind, children, least of all, know what is a normal human emotional reaction, so sometimes you need to chase down clues about whether their experience is normal. Hopefully, with more people thinking of pain as a possibility, we’ll soon see a reduction in what we thought were childhood mood disorders (and, of course, childhood behavioral problems).

The next place where anger comes into play with pain, is, obviously, some people are said to have an anger management problem, when their problem is an inability to handle the additional challenge of managing neurological pain that can turbocharge anger. Pain relief might make their anger management trivially easy.

Due to my neuro pain, I’m constantly aware that things are taking more time, effort, and energy than they should, and sometimes, the frustration is so great, I just throw a tantrum, simply because it hurts too much to hold it in… but I only do this in isolation. Tantrums are ugly, especially in grown people, and some people just can’t handle seeing that much raw emotion. To me, that I’m expressing great frustration at, e.g., an oven means it’s harmless, but to other people, that much emotion can’t possibly be harmless, it can’t possibly be that you wouldn’t direct that at people. Don’t get me wrong, that’s a not-unreasonable precaution, but, again, I only tantrum when alone, which especially means, never at any living creature.  

The things I want to emphasize here, is, this is compassion 101, for people. If you know some people get hurt, and it triggers emotional states, you can find ways to work around those complications. If you know someone has a harder time with a task than others, you show a bit more patience, while still enforcing those boundaries that must be absolute.

But first, we have to wake up to how head dealing with lots of neuro pain are affected in ways both striking and profound, and they might need an entirely different treatment paradigm.


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These essays are an attempt to "scream" in text, to give an idea about my life, and its agonies.

My pain puts me in a literal straitjacket. As a gimp, or detainee, I’m perfectly capable, with assistance, but for actual living of life, I’m perfectly detained. Contained. Same difference. I look at you and I feel love, and I want to bring you happiness, or help, friendship, and justice, but all those parts of me, those are prevented by the straitjacket. And that’s before some asshole tries popping me full of antipsychotics or mood stabilizers, to add a chemical straitjacket. My arms are bound, so I can’t touch you; the jacket is thick canvas, so you can’t touch me. All I’ll ever feel is the rough canvas, skinning me completely, in areas rough, and sensitive; and all I’ll hear is the laughter of the guards.


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This is everything I know about my "unwinding," my rough hypotheses about the fascia, and how blood flow could affect consciousness. 

I used to say it feels like my body is all tangled up, as if there were strings connecting me together, and the strings were tangled. I’m now 95% sure that what I’m feeling is bindings in the fascia. The fascia is like a sub-skin suit that connects disparate body parts, and, can form adhesions, so, Occam’s razor suggests that “it’s the fascia,” is the right hypothesis for me. Nevertheless, it is possible to feel a string-like connection between two indirectly connected body parts, and, it is possible to have a sensation that you’re unwinding a string or thread (or thick copper wire, or a tightly coiled spring…).  It just means the fascia traced a line (that might curve, like a string), rather than doing anything involving surfaces.

My horrors started when I tried something called “cat stepping,” but cat stepping wasn’t the cause of the problem; it merely uncovered the problem. If you’ve seen a cat walk, they put down the front of their foot first, then drop the pad of the foot. Cat stepping is where you put down the ball of your foot first, then drop the rest of it. When people walk, they tend to do the opposite; drop the heel, then let the sole flop down. It seems (at first) like it would be slower, to cat step, but it isn’t; it quickly becomes natural. One great advantage to cat stepping: if you’re about to step on a Lego™ block on the carpet, you won’t put your full weight on that foot, before realizing something’s wrong. It also allows you to walk much more quietly, and get a feel for the surface (does it feel like squeaky wood? do you feel a branch, that might SNAP when you step down?). But the miraculous thing is, it forces your legs to do what they’re designed to do, in terms of distributing your weight, keeping you balanced, and using the right set of muscles, at the right time, without any (excess) jarring.

In fact, one day – and I must confess, I’d been using my medical marijuana to the degree that THC certainly could have played a role! – I realized I could feel how my legs weren’t set correctly; they didn’t fall into the right neutral position. In fact, my entire hip was twisted around itself, like I was walking heel to toe, with my left foot in front. At other times, with and without Mary Jane’s help, I’ve been able to directly engage my position-and-motion senses: kinesthesia and proprioception, and maybe a couple-three others.

Now: short form, I believe that the fascia provides the position-and-motions senses, and, further, I’m so smart I am sure the fascia is a living analog computer that turns a command from your brain, into a command to a bipedal form. That “form” is your body, if you’re perfectly aligned. The bipedal form is something I call “the homunculus” if your body is mal-aligned, as mine is. I often say that I imagine Simone Biles and I have similar masteries of these senses, her, because she can use hers, and maintain it in pristine condition (like a rarely driven Classic Car) and me, because I’m rebuilding mine like a bad engine in a Classic Car you really want to drive a bit before it goes to that great junkyard in the sky!

As a side note, with all respect to Ms. Biles, my hypothesis suggests something interesting. During her first Olympic appearance, she dropped out of competition, with a case of the “twisties,” which she attributed to mental health. Now, I understand what she means: you need to be in good condition (mentally) to fully understand your body and how it all fits together. But I think what happened was, she got tweaked, just a bit, and had neurological pain. The pain interfered with her normal senses, giving her the “twisties.” The pain was also a background buzz in her skull, which made her think “mental health,” and not “physical cause triggering neurological pain.”

There: I’m done talking(bragging) about the hypotheses I’ve formed from my recovery!

Anyway: cat stepping taught me that one can feel one’s body, and almost “see” how it fits those x-rays that show a “tilted pelvis.” But it also engaged all of my muscles in a certain way, that broke some central binding in my body, and ever since then, I’ve been doing the “unwinding dance.”  I’ll feel ill-at-ease, just like you do, if you ever feel something funny in your elbow, shake it out, and it clicks into place. It’s the same “ill-at-ease” sense, but, where yours was a caress from a lover, mine is often like “NO SAFEWORD STOP NO MEANS NO!!!”

Um. I say that, not to make light of the betrayal of the human compact that is rape. I use that example for three reasons: first, it’s like when a lover keeps trying to pleasure you to the point that sensory overload makes it painful. So, in that sense, it’s like calling “no safeword stop” all in a rush. And second, this is my own dearly beloved body doing this to me – if it continues, it will feel like a massive betrayal, because I laid down the red line of “no means no.” Everyone knows, next step is the cops. Except, you can’t call the cops on your body, and you can’t even call the docs on your body, unless your pain is medication-controllable, with the drugs permitted to treat it. Okay, and to conclude, the reason I used “no means no” is that the person (i.e. me) is so out-of-it they’re calling out everything they know to stop the act/scene. If they wound a sensitive partner with “no means no” they can assure the partner that it was reflex; and if they anger an asshole, they can say “don’t touch me again,” and there’s no need to change emotional intensity.

Disability Aside: A partner must endeavor not to say things that will be overly hurtful, but, if one’s mind is broken, so, too is the filter. The things on one’s “don’t say” list tend to spill out first. It’s the riddle/paradox “don’t think of an elephant.” With good filters, you can meditate on a cheeseburger, and not think of an elephant, but with broken filters, you think of an elephant instantly. And if your think/speak filter is broken, you may well say “elephantelephantelephant.” So, I try not to say “no means no” if a partner simply overpleasures me; but if I try too hard, I’m that much more likely to say it. When I fail, I beg forgiveness, and ask to invoke the rule “may my mind-blowing pain please override your hurt feelings? I know it’s not always possible, because for some, those words, from someone this close, is intolerable, even if accidental.” (My rules have been criticized for being too wordy, for some reason.)

So, rounding back to the subject matter, already in progress: I feel ill-at-ease, and you might think “it can’t be that bad,” but, just as pleasure can be horrifyingly, emotionally betrayingly, bad feeling, so, too, can the “ill-at-ease” feeling. Sometimes, I feel like I’m a tourist, like I’m in the movie “Being John Palmer,” because my body’s demands that I shift this, or that, is so strong. Most of the time, though, I don’t feel anything but the overwhelming sensation that I call “unwinding.” Seriously: my quality of life is modestly negative.

Before I move on, I need to explain “bindings.” As nearly as I can tell, there are correlated bindings, and maybe, singular bindings. It’s possible they’re the same sort of thing, but, restricted to one body part/location. A correlated binding  needs to be broken by apply some pressure at each end of it. If I have a correlated binding between one wrist, and the same elbow, I might need to hold my elbow steady, and manipulate my wrist, to get a satisfying “click” of release, and relief. Can I have a singular binding, just in the wrist? Sure, but, you see what I’m saying? The only reason a binding is “correlated,” is, there’s two body parts, so, maybe all bindings are the same, but some are very small.

My normal horrors continue when a new bloc of unwinding happens because a binding in the fascia is broken. Along with the painèrelief that comes with breaking a binding, I feel something else. Sometimes, it’s barely a pulsing in the muscles, of joints moving closer to neutral alignment. Other times, it’s an immediate sense that I want to peel apart yucky-sticky stuff; as a bonus, sometimes it feels, if I don’t unwind quickly enough, I’ll get a terrible cramp. Oftentimes, it does feel close-enough like a string, to me, but it is the fascia, which is a sheet under your skin so, one side is on your chest, the other side is  on your back, they’re connected through your belly and shoulders and neck and TMJ… you see? From the tips of digits, to the crown of the head, you have a fascia, and it can be tangled up like a pair of badly fitting knit thermals that got wet, and badly tangled, and now you’re having trouble walking. Trust me on this! But yours is probably fine. Probably. (Good thing I don’t sell quack cures here, eh?)

Looping back again: first, you break a binding, usually a binding that’s at the core of two icky-sticky sensations. Having done that, you’re guaranteed a bit more unwinding. Still, remember: eventually, unwinding resolves to a “shake out your elbow/wrist/shoulder, and feel naught but a straight arm, and pain relief.” For normal people. And for me, maybe, someday. Right now, breaking a binding may trigger symptoms of a focal seizure, but, at the least, will make my brain feel noisy, and foggy… which is also a symptom of a focal seizure. I seem to have very slow seizure capability. I need to talk to my doctor, and some researchers about that.

Moving on: because of the fascia, unwinding happens naturally, sometimes; I assume that the body just unwinds when you’re not busy using the body for other things, but, for most people, the amount of unwinding they ever need is small. For me, the unwinding can take hours, often, all of my waking hours. You can put pressure on unwinding; I can’t help but have the feeling that it helps me get back to neutral alignments sooner, but I don’t really have proof, just a desperate hope that I’m healing my body, and not just senselessly causing myself more misery.

Because unwinding is immiserating. At its baseline, unwinding doesn’t feel bad; my inner 6-year-old loves the Silly Putty™ quality of unwinding, and thinks it feels neat. It’s just, no matter what else, it feels as if it’s taking up mental bandwidth. In my case, it feels literally like that, because enough unwinding pain will cause temporary aphasia. Bandwidth is a transmit-receive term, “here’s where your communications can go,” so, when I have more pain, I have lowered communications, just like there was noise in a transmit-receive situation. E.g., I’m writing this in between batches of aphasia caused by my pain.

Why is unwinding noisy in my brain? I think it’s noisy because  the fascia and the brain have to coordinate how to move, because a bit more range-of-motion has been restored; my homunculus must be rebuilt.

Fun fact:if there’s too much unwinding pain, I’ll scream. Unwinding pain doesn’t need to make me scream to be bad. When I stand up, I experience more pain, and, my emotional state, and my cognitive abilities, both take dives. I believe unwinding pain can also trigger bad memories, in a manner precisely like PTSD flashbacks are described.

Unwinding pain also causes despair, both directly, and indirectly. I mean, I have to fight depression, because the pain keeps making me feel the emotion of despair, and I have to remind myself, it’s just the pain talking, okay? And then, on top of that, I have to remember that there’s no guarantee I’ll ever get better. At all. That’s despair inducing. “You’ll writhe in pain, to the point that you can’t do much of anything you want, but you’ll have bright moments, e.g., on rare occasions, you may have an orgasm, or a good meal, and of course, there’s always those moments when you break a binding, and you feel intense relief!” That’s a surprisingly small amount to live for.

Because unwinding pain can make me vocalize, I realize some folks could think they are “hearing voices.” I know how to handle unwanted thoughts or “voices” in my head, but not everyone is so fortunate to know when to ignore them, and when to use them only for rough guidance, not actual inspiration… and, when those voices are the true voice of the essence of John Palmer.

Earlier, I mentioned unwinding pain can mimic seizures. It’s true; I’ve had fish-floppy moments that could trivially have been diagnosed as a seizure, but which I can interrupt. I now know more about  this: it’s caused by spasms in my hips that cut off venous blood flow. My heart doesn’t get enough return from veins, so my body panics, as my cranial blood pressure drops.

One should not be able to interrupt a full fish-floppy seizure, not normally, but, as I said, maybe my unwinding merely mimics seizure activity. How would I know, I’m not an MD or DO! But focal seizures’ symptoms are very much like what I experience, and, I’m stunned to note both emotional responses, and muscle twitches being potential focal seizure symptoms/auras.

The most important thing, of course, is unwinding pain saps my bandwidth, and thereby takes away an essential part of John Palmer, leaving only a semi-human pod person who desperately wants to become “a real boy” someday. Sometimes, I can cover for the lack, though it increases spoon-spendage (“imagine all you could do in a day was measured by how many spoons are in your hand, okay? But you don’t have sufficiently many spoons to live a normal life…”). Sometimes, I can pull out all the stops, and cover for the lack, but, I won’t be aware of my limits… when I pull out all the stops, I’m ignoring all of my pains, so I’d better make this “one and done,” because I might be too exhausted, later, to finish up.

Speaking of “one and done,” I think this is a good start for discussions of unwinding.

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Cut for language )Cut for language )
 Lisa’s in jail, she needs you, so you better get your brain back in gear. Come on, in college, you once started a pen-pal relationship with a total stranger, just for grins! What happened to that writer? He didn’t die, I still have his memories! Come on, come on, this hurts you, now, for a few moments, SHE is hurting *constantly* and she’s right, it’s like time spent in an eternal, uncomfortable, bus ride, where no one cares about you, nor anyone else. A bus passenger is injured and crying, but no one cares, and if you don’t provide some stimulus, those cries are all she has. Come on, you don’t have to write a story, just write about your day!!! Except nothing happens. I don’t know where the time goes; I don’t know where the memories go; I don’t know why I’m always so tired. HEY GOD I STILL BELIEVE IN YOU! YOU WANT TO PROVE SOMETHING TO ME AND DEMAND MY HELP? THIS IS WHEN TO DO IT! But God is silenced, by the constant background buzzing of what I now know to be pain.
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Hey, folks. I’m working on a re-introduction post. I’m changing the nature of my journal from a person journal to an exploration of my disability, and what it means to live the way I do.

Here’s the thing: part of me is furious about my past life. I feel like a 1960s woman who has just met Gloria Steinem, who asked “but why does the pot roast need to be just like his moms, every single Sunday? Why can’t you make it your way, just once in a while?” and opened that woman’s eyes into marriage as an equal partnership. Maybe her hubby was really a decent, woke, fellow, but insisted on his pot roast his way, and never even thought about his wife’s preferences, but… if so, now, he’ll have a chance to show it, and realize that wow, he really didn’t think about her feelings *at all* sometimes!

You see what I mean? She has to have that bit of fury that he never thought about her feelings, so he realizes that, not only was he a lunkhead, but being a lunkhead hurt his partner. And there doesn’t have to be confession and reconciliation, necessarily, but, there needs to be that “damn right you should have asked me about how I like my pot roast!” component.

Due to my injuries, I am, for all intents and purposes, brain damaged. My neurological pain causes – get this – slow motion, interruptible, focal seizures that are externally controllable to an extent. Now, that’s me talking, okay, that’s not some MD told me that. But I learned the secret I’d been missing.

All my life, I thought a seizure disorder was something that was brain-internal. Even when I saw Emergency Department medical shows, with seizure control needed, I didn’t quite make the connection: sometimes, the brain seizes, because of uncontrolled input from the body. But I can control many of my “inputs”. I have a lot of pains I can cause in myself, and I can observe their effects.

So: my neuro pain is, in fact, one of the great causes of grief in my body. Neuro pain can cause all kinds of problems, from soi disant “psychological disorders” to neuro disorders. But there’s something else that I may have uncovered.

One cause of my neuro pain is, my body is twisted around itself. Well, that means I have pelvic muscle spasms that I happen to know, factually, can cause LOC, by cutting off the blood return from the lower half of my body. Well, sometimes, when I have a coughing spasm, I have blinks, in and out of consciousness. And sometimes, when I have muscle twitches, I have little bitty “blinks” of unconsciousness that no one would notice, unless they’d spent a lot of time in pre-syncope state, so they had a lot of experience there. You know, like me.

I think this combination of things is huge, because it’s two missed steps in medicine. No one really “gets” neuro pain, but, hey, I’m here now. I get it. No one would think that you could have a “blink” of LOC without missing a beat, but, hey, I’m here now.

What I’m saying is, my body can not only create a slow motion, interruptible, etc., focal seizure; if my muscles spasm, people would assume I’m in a full tonic-clonic (previously called “grand mal”) seizure, except, those ain’t never interruptible!

So, where’s the fury from? Well… I’ve been braindamaged, and treated as such. I’ve been confused, and treated as such. I’ve been weird, and treated as such. I’ve been in humongous boatloads of pain, and had to eat (excrement) to maintain abusive friendships because I was so desperately lonely, and so completely (I was told!) wrong.

And just like a 1960s woman, not all men. Not even the men around whom she feels a bit of fury, remember! The fury is just part of a feeling. Put simply, once I didn't see abuse, and now I do, and, like that 1960s woman, there are parts I need to shake off violently, especially those rapes I was supposed to ignore so as not to besmirch a "good man's" reputation.

Does that all make sense?

Listen, here’s my universal disclaimer: this is a disability site now, it might also be the occasional “fun John Palmer” site too, but, right now, this journal is a memory of some really horrible times in my life, so, this is about how one lives one’s life disabled.

When I’m spouting my own hypotheses, I’ll state that, but, I will make strong statements. “Neurological pain can be mistaken for Major Depression,” is a strong statement. “I’m not sure, but I believe neurological pain can be mistaken…” is a weaker statement. Weaker statements take too long, and they hide information that should be front and center. So there’s going to be some unsupported BS here. That’s a give.

DO NOT POST UNSUPPORTED BS THAT AIN’T MINE!!! (At least, not without a disclaimer.)

And, also, this is my place for unsupported BS, you can make your own DW if you need to speculate lots and lots. (I kid, of course, but, it’s always better when it’s your own place.)

If I post something I believe to be factual, generally speaking, you should trust it, but, my brain is broken. When my neuro pain hits me, I can mistake opposites (left for right, for example), or, remember a *dis*proven fact as a fact. When this is happening, by its nature, I’m too dulled by neuro pain to recognize it. CORRECT ME GENTLY, AND ONLY ONCE. There’s a saying I heard comes from Texas, in sports, “no one needs you to tell them they dropped the ball,” and that’s the principle here – if I posted something wrong, especially due to a malfunctioning brain, I don’t need someone to harp on it.

Rule for this space: I enforce kindness. But I must confess, I’m sometimes wrong, and unkind. Also, sometimes, I’m in a boatload of pain, and it’s excruciatingly hard to be kind. If I’m in that much pain, you feel like an enemy, and the only question is, whether I should strike back, or turtle up and run away. So essentially, I’m saying, “I’m an especially flawed human being, but, I discuss in good faith, and try to leave the world better for my passing; if you want to stick around, please be aware I don’t always live up to my ideals, but I always loop back to them, once the storm passes.


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Some days, I hate everything about an aspect of myself. Sometimes, that “aspect” is “John Palmer” so I hate everything about myself. I don’t know why this is, but I assume it has nothing directly to do with psychology. That is: I don’t think it’s my background of constant abuse, in every relationship, because I didn’t know what a non-abusive relationship looks like. I don’t think it’s my use of marijuana or alcohol. I don’t think it’s depression, because this is more likely to happen when I’m not specifically depressed.

What I think it is, is pain, neurological pain, that infects my thought processes, and makes everything feel, and look, terrible, so, if I get self-conscious, I start to hate everything I know about myself. Did I mention the example of hating how nice I felt to give a cookie to a child? Yeah, like that. Now, here, here, my abused background comes into play. The nastiness, the insults, the tone of my internal voice, criticizing me, the hate, the bigotry, that all comes from my abused background – all you abusers, *YOU WIN* and I feel like I'm stuffed with the specific shit you fed me!!! But it’s not y’all feeding me shit that won.

See, those abusers don’t have the power over me that they might have over another person. I know they are inveterate, hateful, bullshitters, who’d say I eat paste, if they thought that would make me feel bad. Since they’ll say anything to hurt me, all they’re really saying is “HURT! HURT! HURT!” and, unfortunately, sometimes I do hurt, but I never show it, in case they’re watching. I won’t give them a victory. Of course, that means I won’t show my friends I hurt, so they can give me extra hugs, and whisper comforts to me, that I’ll blush, and say I don’t need, but that I might cherish forever.

I’m going to spend today, writhing in pain, but, I can share this tidbit about what it’s like to live with excruciating neuro pain.

Janet Miles – I also think *you* have neuro pain, because you (and I) both have feelings that maybe it would be better if we were dead, and, I know that my feelings of death-yearning are almost entirely due to neurological pain. (The rest are due to how, everyone will treat me like a child for the rest of my life. Even my own effing attorney treated me like a child. That hurts, because my dealings with my attorney were the last times in my life when I felt like I could be A MAN.)
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So imagine a memory is accompanied by an emotional maelstrom, where everything in your brain is of nightmarish quality, and the entire experience related by the memory now feels awful and horrible. If you've ever had a panic attack (or thought perhaps you had one), that's kind of what I am talking about, only, directly linked to a memory. Well, that can happen to me, and it's usually a bad memory. The thing is, it doesn't have to be. Let's pretend I have a memory of doing something nice for a child; a good example would be, I looked at mom, who nodded, and gave the child my last cookie, and saw that totally delighted look that only children display fully, especially from a minor treat like a cookie.

Well, if I have a bad pain flare, I can feel horrible, just horrible, that I enjoyed that memory so much, that I cherished it, that I was oh, so, effing proud of myself for giving up a cookie. It can be so bad, I don't want to see the child, or the mom, ever again. If I'm low on resources (which I've been for the past 2-3 years), I might panic to be near the child or the mom, because of the trauma (the neurological pain, and attendent emotional maelstrom) that accompanied me dwelling on the memory.

This has nothing to do with one's normal picture of mental health. I'm not so mentally fragile that even giving a child a cookie can become traumatic. What I am, is beset by so much neurological pain that any action, but especially any meaningful, memorable, action, can become a nightmare.

Now, two sentences to make this a bigger nightmare for the empathic: it's only reasonably possible to survive this, if you know it's your pain lying to you, and that this is not your brain's fragility and inability to cope, okay, so if you don't understand that you're in pain, and that the pain tells you lies, it's easy as eff to die as a result of all this. And I only realized I was in pain, at all, after my pain had been worsening horribly for over a dozen years… not even four years ago, today, was the day I learned that this was all pain, much less that the pain was causing my brain to lie to me.

Good luck out there.
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So, I have a hypothesis about how Cognitive Behavioral Therapy (CBT) works. Ordinary people, who are facing depression, have their perceptions turned toward despair, or, sometimes all the way there. You want to do something difficult, and you start to expect failure, or maybe even become certain of failure.

Well, first, you challenge the BS your depression is feeding you. You think you’re likely to fail; okay, why? You force yourself to acknowledge it’s just a feeling. It’s real, but not reality. So you push yourself, as if you expect success. This step is important, because, when you say “I don’t think I’ll succeed,” well, that’s your most trusted voice saying that, right? In the end, you listen to your own internal voice over anyone else – though sometimes your internal voice must admit it’s wrong :-). That’s why you need to challenge that voice… it’s feeding you depression-BS, not reality.

a bit more than a page single spaced in Word... )
Hah. “We,” I say, as if thousands will read this. Still: if you happen to have come across this page, yes, neurological pain can mimic a lot of symptoms. It can also ruin your sleep, which can add a lot of other symptoms, including (hypo)mania. So if you’re in neurological pain, you may be finding a big part of your answers. I hope so – I felt awfully lonely, when I had to live, without knowing that it really was pain all along.
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Have you ever thought about it, what it's like, when you can't speak up for yourself? When you simply can't form the words you need, so you look like a ball of rage?

Can you imagine the picadores who, if they find your weak spot, will go all "why are you hitting yourself John? Why are you hitting yourself?" only, verbally, knowing I can't counter them, even though I should be able to?

Can you imagine being vulnerable, in public? Like, at all? Especially if you have an abusive past, where it's reasonable and natural to think someone wants to hurt you?

Can you imagine when people mistake your difficulty speaking (and attendant frustration) for anger, or abusive behavior?

Can you imagine just deciding it's better to be wrong, always, than to try to explain, after trying to explain caused you enough pain for a lifetime?

It's like, I'm a Vulcan who can't engage in touch-telepathy, you see? Everyone knows that "everyone can talk." And no one thinks that talking malfunctions, much less thinks that brains malfunction. So the one thing that everyone expects to be perfect, will always be marred for me. Even if my touch is almost telepathic, and more than sufficiently empathic.

I had this interesting, sweet thought that, back in college, when I traded backrubs for companionship and semi-intimate talk and touch (nothing sexual - I was a perfect gentleman). If I had wanted to, I probably could have traded backrubs for very careful introductions to "dating for the man who is terrified, because his neurology is sure to betray him." I might even have gotten laid. It's probably for the best that I didn't, though. Probably would have been best if I stopped trying for sex with all girlfriends I met through 2003. But who knows that their neurology is going to deny them a normal sexual experience, one that would be best left unshared? Certainly not me - I was demanding some form of normalcy in my life, and I didn't get it, which sucks, but, my experience is vastly outside the normal range... don't think you're going to have my problems, unless you have severe, pelvic-and-below region, neurological pain. In that case, I do know some excellent monasteries, firewatch outposts, the perfect temperature for cold showers....

It's not that hopeless, but, while the neuro pain is there, my experience says that it can interfere with pleasure. That is not something doctors expect - even if Mr. Happy is droopy and sad looking, the right kind of stimulus should make him very happy indeed, even if he doesn't shed flaccidity. So neuro pain might put you in the realm where you need to figure out your own sex issues, with less help from experts than most people get. Don't give up hope - but if you have a dry spell, try to stop asking for help, before your partner hates you for asking. (Yes, kids, this is all in the realm of "ask your parents.")

If I can be with you, where words don't matter, then maybe you'll get to know me, and love me, but until then, I'm a bit like a blind person, stumbling, looking for the stones that are the correct color to present to my friend, or my beloved, and then, remembering which stone type is which, for fear of offense for offering the wrong color stone, or one that has become less shiny, though it still feels well polished.
johnpalmer: (Default)
I feel as if I found my theme song, along with a movie reference, so, maybe that means it’s time for another post about me. The song is “Creep” by Radiohead, and the chorus tends to go kinda like this:
You float like a feather
In a beautiful world
I wish I was special
You're so fuckin' special

But I'm a creep
I'm a weirdo
What the hell am I doin' here?
I don't belong here

I say the chorus “kinda” goes like that, because “But I’m a creep...” is the actual first line of the chorus, yet the lines starting with “Float like a feather…” are repeated, multiple times through the song, just prior to the official chorus.

The movie is “Radio,” a 2003 movie starring Cuba Gooding Jr. in the title role, as James Robert “Radio” Kennedy, an intellectually disabled man who is befriended by the local high school football coach. At one point, the coach defends Radio’s presence at the high school, saying they’re teaching him some stuff, but that’s not the point. He’s teaching them too – the way he treats everyone, all the time, is the way people wished they’d treat each other, even some of the time. And that’s something I don’t need a whole lot of instruction on, though I might need to remind myself of a few lessons from time to time… and I can still suck at being able to evoke that love, due to my pain and exhaustion.

Radio, as portrrayed by Gooding, showed uncomplicated, unafraid, love for people, not unlike the love shown by a well loved, happy, child, where, if you join in a play activity, you’re their best friend in the world, at least in the moment. We have that capacity, as children, but, as time goes on, and life gets harder, harsher, and more complicated, we might guard ourselves far more closely, and even lose the ability to get lost in love. Radio didn’t lose that capacity; that was why his friendship was so valuable, to so many people.

When I have an established relationship with someone, I can feel love like that. This is part of what I mean, when I discuss how intentionality is a big piece of my life; I don’t merely work through the motions of loving, I open my heart, and think of that love we know from childhood. And to close the loop, I’m now wondering if my own neurology is partway to blame (for good or ill) for me having that capacity. You see, my neurological pain causes me to have aphasia from time to time. When I double checked my definitions online, I saw that some uses of “aphasia” and “dysphasia” are synonyms, but, I choose “aphasia” specifically. The prefix a-, in aphasia, means “without,” and, I find myself unable to find the word or words that I need to use to express my thoughts. I sometimes can only find babytalkwords, like “me must hang up, can’t talk.” With friends, I can almost always find “I am Groot” as a handy way to say me no talky so good like everyone, right now (as Groot was introduced in “Guardians of the Galaxy”)

I can’t prove this with any rigor, but, because people who can talk don’t expect to find words eluding them. When I have my aphasia in mild form, I start to babble, trying to rope in my thoughts, using the wrong words. Instead of fumbling physically, because I have to use my left hand for something (I’m right-handed), I’m babbling, because I keep realizing I haven’t finished my thought, so I’m fumbling to finish it.

If a person is able to act without “talking thought,” they can do pretty amazing things. For example, if you’re a good driver, who always maintains situational awareness, you can avoid collisions in ways that seem magical, all without thinking in words (other than the necessary “holy crap,” etc.). You don’t think to check your mirrors; your eyes kinda flicker once in a while, to look for sudden motion in your mirrors, and those flicks happen as often as they need to, given prevailing traffic. If you’re like me, you might notice you feel angry, and then check your blindspot, and sure enough, someone is riding in it, so you change speed to get ride of the idiot… I’d noticed them move in, and hadn’t noticed them move back out, and that ticked me off, all without ever thinking “damned idiot in my blindspot.”

If you can love, without talking thought, without fear, without thinking about “but what if this seems like a bad idea, tomorrow, to have been this loving right now?” if you can do all that, you can love like me, and, I think, in a manner similar to the love Radio showed that caused other people to feel so loved by him. Do my aphasia, and cognition-destroying neurological pain, help me remember that simple, delighted, “OMG it’s my best friend who I never met before!” love-in-the-moment? But those very issues, my inability to talk, and my cognitive failures, are what make it so dangerous for me to live, and love.

So, you see, you all float like a feather, in a beautiful world. You’re so fucking special; I wish I was special. But I’m a creep; I’m a weirdo; what the hell am I doing here? I don’t belong here, and people will hurt me. And the aphasia, and other cognitive failures, they’re a huge, huge, part of why I’m a creep. I really am neurodivergent, and, as with folks on the autism spectrum, it wouldn’t be so jarring, and so troublesome, if everyone was like me. But I’m not sure who is like me, much less who knows it. I’m the best proven troubleshooter I know, and I’ve met some good ones, and it’s taken me decades to piece this together, so I’m sure there are plenty of people like me who have no effing idea what’s killing them. Until I can start figuring out how to live in a world that’s crazy for me, while giving people the tools they need to help me with the crazy, I’ll always be a creep.
johnpalmer: (Default)
Discussing fascism often means looking it up, and it's a complicated topic. I tried to distill what I've been able to glean into plain English.

So, what is “fascism?” If you search the web for a definition, you’ll see some difficult terms, and it might be hard to understand what, precisely, fascism is. Me, I can’t put that together, but, as a troubleshooter with an engineer’s impetus for understanding, I’ve tried to force myself into a defintion that seems to tick the right boxes. The one that I don’t try to tick is external affairs. Is Trump more fascist, or just the same, for saying “Canada only makes sense as a state?” I don’t know. Let’s ignore that, okay? Fascism often involves aggression – but we don’t really care about that, from the inside, where we ask “is our society fascist? If not, how far, or near, is it?”

The first essential component to fascism is nationalism; fascists believe that the true blooded people of their nation are special; they may have “mudblood” rules (ref: Harry Potter). Typically, nationalists will believe that their military is more valuable than other people – better to bomb a bunch of civilians, than risk one of the nationalist’s own! You can expect fascists to be horrible in warfare, due to this twisted belief system. Nationalists believe they are deserving of other special things, too, but what that is, will likely be determined by the economy. They certainly feel deserving of adulation, as part of a favored class, among citizens of lesser nations!

In a fascist society, you’ll see stratification. What’s that? Well… in the Old South, a man knew his place (or he’d better be able to survive a duel!), and every white was better than any Black person. That’s extreme stratification; in Nazi Germany, Nazi officials were above the law, and the little people could be crushed by it… sometimes literally, if you were Jewish, Romani, gay, etc..

Religion will often be used by fascists, often with a demand for a return to traditional values. In many cases, religion will enforce societal stratification; in the Old South, it was considered Inerrantly, Biblically, Truth, that Black people were put on this earth to serve white people, and this is one of the reasons it’s been so hard to stomp out racism in America. (Yes, I know, lying soi disant “conservatives” will now say I hate America, but they lie about everything, so why do I care?)

Note that fascists tend to consider religious believers to be suckers, even though a few true believers might rise up in the ranks. It’s just, if you speak about religion a lot, it fools people into thinking religion is important to you. Since people tend to trust the religious, et viola, as I might say, trying to say et voila.

Fascism includes militarism, because of course the biggest, best, fasci-est nation in the world needs a super-poweful military, and, this urging to return to traditional values means they also need police mean and nasty enough to “get the job done,” by breaking skulls, usually of undesirables, e.g., Black people, hippies, migrants, or any other disfavored group. Remember, stratification is part of the system, so there’s always disfavored groups. So, during the civil rights battles, some people were pretty fasci in America, right? They wanted cops to hurt people marching for civil rights – and I’m not kidding, there were people who actively wanted injuries, against peaceful marchers, hence, “fasci.” ObBeetleJuice, “Th-these are not my rules, see… in fact, I don’t have any rules.” I don’t make the rules, but you want the cops to crack skulls, you’re fasci. You want them to make arrests? That’s fine, if there’s a need to make an arrest, to protect peace (but not necessarily quiet).

All of this is some pretty nasty crap, but it’s not yet fascist. First, fascism is a capitalist ideology. Now, someone in the back is saying “but the Nazis used the word ‘socialist’ in their name!” Listen, just cause the cat had kittens in the oven doesn’t make them biscuits, even if you name ‘em after biscuits. Nazis were capitalistic. As a capitalist ideology, fascism sees regulations as flexible; it might be bad for undesirables if the government allows pig farmers to build massive pig farms upwind of said undesirables, but, to a fascist, people who are weak enough that they can’t prevent massive pig farms probably deserve to have massive pig farms built near them, even if some health regulations need to be “relaxed.” A “light regulatory touch” means they can ‘accidentally’ spray you with pig shit every so often, but they can’t laugh while doing so, because, if they laugh, no one believes it was still an accident, you see.

Fascism has regimentation in the economy, where you have to run your business the right way, or suffer. Journalism is a special target; to a fascist, if no one is reporting on cracked skulls, no one cares, so, shut down the reporting. But there can be other targets, and a recent example in the news is useful. (Keep in mind discrete examples don’t make a society fascist.)

Budweiser gave some beer to a conservative influencer, who is trans. Without question, there are some fascists in the US, and, the fasci-hated include transfolk. So there were boycotts announced of Budweiser, for hoping an influencer would do a podcast saying “...and it’s even better sipping on a cold Budeweider!” Sales dropped – but I think most of the drop was that it was all in the news, and it was easier to just grab a different brand of beer, rather than worry about what someone might say to you over your beer choice! A quick note: this idea, that one might not express certain opinions, for fear of being accosted, is called a “heckler’s veto” and it’s considered one of the free speech issues that needs to be considered. You don’t want hecklers to have a veto, and, in a society that’s far from fascism, they won’t.

For me, since I’m corny, I’d say that fascism is what happens when love is squeezed out of society. Cops have to be mean; so does our military; because everyone else is against us, and only we are the good people. “We,” being the favored class, of course. The meanness takes over religion, so it no longer teaches compassion, but mute acceptance of horror. There’s always enough people in the Favored Class to apply beatdown to the “lessers,” so, from the viewpoint of the Favored, there’s no problem. They think they’re winning the battle, when they’re hollowing out the heart and soul of the nation.
johnpalmer: (Default)
Imagine if, when you were little, you had to obey a bunch of extra rules that didn’t make sense to you, and if you didn’t, you’d be hurt. You’d also be hurt, and called weird, all the time, for things that seemed natural to you, or that you couldn’t avoid. Eventually, you’d learn to avoid the “weird” looks and behaviors when you’re with people – with effort. Better to expend the effort than to keep getting punished!

You can imagine a person who grew up with such abuse; you’d probably imagine they’d flinch away from social contact, because it takes effort just to look normal, and they don’t want to be hurt again, when they slip. In a perfect world, such a person learns to stop flinching away, because decent grown-ups don’t mind a bit of weirdness in look or behavior, though they might want to understand “when you’re ready and willing, why the weirdness? Only if you don’t mind my asking!” They would stop being hurt, you see? Eventually, their fears would fade, and maybe they’d heal from the effects of the early abuse.
this is long-ish. )
And that means, the only hope for my life is to try to be a weirdo that people do understand. So my next step is to try to sow some understanding.

Whew...

Jul. 3rd, 2025 01:24 pm
johnpalmer: (Default)
So, I messed up my cut tag earlier. Today, I was celebrating a good day. As I mentioned, I had a good self-statement that I sent to my attorney, and nothing succeeds like success. I'm using RSO, a potent form of marijuana for pain control (NB: which is legal in the state of Washington), and it's helping, and having a honeymoon effect.

And someone said that "we need to write something about the big bad fugly bill, like, Bad Bad Leroy Brown.

It was like waking up. My creative brain could write an utterly obnoxious filk song to the tune of Jim Croce's hit.

I doubt the copyright notice is enforceable - it was a social experiment to see what would happen. I happen to think the tune is quite catchy.
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