Next note to self...

[johnpalmer]

That 50 minute workout you did yesterday? It still has you reeling today.

Yes, I know, your cardiologist told you to try to push a bit. And yes, he's the only one who acknowledges that what you said happens actually happens. But he doesn't have to live with >24 hours of feeling crappy if you overdo it.

Let's move back to gentle exercise, and much more careful, mindful eating, and seeing if we can string together a month of "good days" before we do so much as hint at pushing things again, shall we?

Comments

[okoshun.livejournal.com]

Sounds like it was too early. :/ Your plan makes a lot of sense.

[johnpalmer.livejournal.com]

Nod. But it's another reminder of the subtlety of this issue. I've been feeling a bit bad for a while, and not realizing that I was probably overdoing exercise. I skipped yesterday entirely - the second time in two years since I've skipped voluntarily without illness (or chest pain) being the cause :-).