Finally gave myself a birthday present...

[johnpalmer]

I'm now 46 years old. And I can jog at 5.8 miles an hour for 46 minutes (I did take a break after 40 to take aspirin to ward off the potential headache - and finished up with 7.5 minutes at 6, to prove I could have made 46 if I had to.)

Thank you to everyone who sent birthday wishes; there will be individual responses going out soonish, but I've been seriously preoccupied with health issues. (Nothing dangerous, but mind swallowing stuff.)