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Dysthymia can be subtle and suck a lot of happiness out of life without your realizing it.
St. Johns Wort has been shown to be effective for mild (and sometimes more than mild) depression, and it's been having a good effect on me. No prescription is needed, and it's relatively inexpensive.
As always, if you can, see a doctor - rule out stuff like low thyroid, anemia, and a host of other issues that can also suck all the joy out of life.
St. Johns Wort has been shown to be effective for mild (and sometimes more than mild) depression, and it's been having a good effect on me. No prescription is needed, and it's relatively inexpensive.
As always, if you can, see a doctor - rule out stuff like low thyroid, anemia, and a host of other issues that can also suck all the joy out of life.
