johnpalmer (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
johnpalmer) wrote2015-04-13 09:36 pm
johnpalmer) wrote2015-04-13 09:36 pm
Bad news/good news
So, the bad news is that I walked slowly for 40 minutes on Saturday, and felt lousy Saturday night.
But I mowed my lawn Sunday - much more acute strain than 40 minutes of walking - and I didn't feel horrible Sunday night.
So tonight I tried 25 minutes of slow walking (and some pushups - well, 30 in the morning. And 30 more in the afternoon. And 17 tonight. And abdominal exercises. I might have overdone the "little bits added on).
We'll see how I feel tomorrow. I don't feel *awful*. But it doesn't always hit me quickly.
But I mowed my lawn Sunday - much more acute strain than 40 minutes of walking - and I didn't feel horrible Sunday night.
So tonight I tried 25 minutes of slow walking (and some pushups - well, 30 in the morning. And 30 more in the afternoon. And 17 tonight. And abdominal exercises. I might have overdone the "little bits added on).
We'll see how I feel tomorrow. I don't feel *awful*. But it doesn't always hit me quickly.
keep