Next note to self...
That 50 minute workout you did yesterday? It still has you reeling today.
Yes, I know, your cardiologist told you to try to push a bit. And yes, he's the only one who acknowledges that what you said happens actually happens. But he doesn't have to live with >24 hours of feeling crappy if you overdo it.
Let's move back to gentle exercise, and much more careful, mindful eating, and seeing if we can string together a month of "good days" before we do so much as hint at pushing things again, shall we?
Yes, I know, your cardiologist told you to try to push a bit. And yes, he's the only one who acknowledges that what you said happens actually happens. But he doesn't have to live with >24 hours of feeling crappy if you overdo it.
Let's move back to gentle exercise, and much more careful, mindful eating, and seeing if we can string together a month of "good days" before we do so much as hint at pushing things again, shall we?